Meditation keeps you young!

Take years off your biological age by meditating. Give yourself five to twenty minutes each day to slow down and get in the habit of meditating. Meditating is a form of prayer, a moment you give yourself, allowing yourself to connect to your "Self". And all the benefit of meditating will rejuvenate you. You will look younger, feel younger and literally BE younger than your actual biological age.

Staying young is pretty good reason to meditate, here's 10 more reasons you should start Meditating.

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