Take five minutes today, before starting any project, before any work or distractions; to simply walk around and notice, truly notice your environment. Breath in every step you take and be conscious of your steps, how wonderful that your legs can walk, your eyes can see, your lungs provide - breath again.
See the sun light coming thru your windows, the tree standing proudly in your yard. Be aware of the beauty that surrounds you. If you live in the city, notice the people, the architecture of surrounding buildings, the sounds of birds mixed with the sound of cars driving by.
I am alive, walking, seeing, smelling, breathing, hearing. I am generously surrounded by beauty, and life is buzzing, I am ready to take on the day.
Soul Of Healing Affirmations
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