Remember that thought is energy and energy expands, what ever thought energy you focus on will expand. No matter what is going on around you, redirect your thoughts to pleasant ones. Think of a smile and smile ear to ear, already your mood will fluctuate. Think of moments you were so happy, a gathering with your friends when you all burst out laughing and how good that felt, think of a funny joke you recently heard.
It is a beautiful day.
It is a beautiful afternoon.
It is a beautiful evening.
It is a beautiful night.
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