Love. Friendship. And Coffee ....of course!: Today's Affirmation

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Live your life expecting to be successful in everything you do, expecting to reach your goals, EXPECTING to win!

The Spice of Gold

Saffron, found in parts of Europe and Asia is the gold standard for spices. We use this flavorful spice in our cooking and for seasoning. Th...
10 different Yoga Styles and their Origin.

Which one do you practice, or inspires you to try? Ashtanga Yoga First recorded in ancient Indian manuscripts Ashtanga yoga ...
Are you grieving the loss of a loved one?

it's okay, really it's okay. This year has been one in which I faced death several times, with three family members passing away...