Exhale to ground through your hips and your feet.
Inhale as you extend your arms overhead.
Cycle your arms, as if you are a wind-mill.
Grounding with power as you exhale.
Stretching and lengthening through the back of your neck with every inhale.
Stay centered. Allow your arm movements to continue with your breath. When you have reached a new state of calm, switch directions.
Christy Camp, RYTT