YogaParent: Befriend Your Stomach by "Playing with Energy"

Empowered, your stomach is a powerhouse.

Ready to fly or settle for a rest?
You're stomach commands attention and appreciation.

Imagine that your stomach is yellow and friendly. 

Smile and rub your belly with complete thankfulness.

Imagine all of your stardust is housed inside the belly, as a yellow sunshine.

Whenever you sense upset or nervousness in your belly, you can settle yourself.

Breathe in, thinking "TRUST."

Breathe out, making a "whooooooo" sound.

Get friendly with your stomach!

Christy Camp, RYTT

No comments: