Yoga Parent: Happy Up Your Heart with Yoga and Qigong

Sit comfortably, shoulders back and heart open.

Ground sits bones and lengthen your neck.

Rub your hands together;
build handy heat and energy.

Rubbing your heart, say "Thanks for pumping my blood."

Breathe in    -  love
Breathe out  -  peace

Release negativity with this sound, "Haaww"

Christy Camp, RYTT

The photo above was downloaded from

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