Sit comfortably, shoulders back and heart open.
Ground sits bones and lengthen your neck.
Rub your hands together;
build handy heat and energy.
Rubbing your heart, say "Thanks for pumping my blood."
Breathe in - love
Breathe out - peace
Release negativity with this sound, "Haaww"
Christy Camp, RYTT
The photo above was downloaded from lightworkers.org